I must be getting ready for fall - even though it is 90 degrees in Nashville today. I have been making some heartier meals and stocking our freezer full. Over the past few weeks, I made an assortment of what I think of as comfort foods (with some international flare - very minimal at times). Chicken Florentine bake, peaches 'n cream pork empanadas and chicken schnitzel with red cabbage and spaetzle.
Chicken Schnitzel for Two
2 chicken breasts, skinless/boneless pounded
1/2 cup wheat or white
flour (for dredging)
1 large egg and a touch of water
1 tablespoon Dijon mustard
1 cup (or more)
whole wheat bread crumbs
2 tablespoons canola oil,
divided
Chopped flat-leaf parsley
Lemon wedges
Season chicken breasts with salt and pepper. Place flour on a
plate. Beat eggs and Dijon mustard to blend in a shallow baking dish.
Place bread crumbs in another shallow baking dish. Working with 1
chicken breast at a time, dredge in flour, shaking off excess, then dip
into egg mixture, turning to coat evenly; carefully coat with crumbs. Transfer chicken to a plate. Heat oil in large saute pan. Add 2 chicken breasts to skillet and cook until
golden brown on both sides, 8-10 minutes. Transfer chicken breasts to a
paper towel then serve with a lemon wedge.
So Co Peaches 'n Cream
Empanadas
I had
about a pound of frozen pulled pork meat that I wanted to use up in a creative
way so I tried something new. Empanadas are a delicious treat that Vance loves.
Roll out pie or pizza dough and cut into squares, fill with whatever cooked
food you like and make a triangle turnover. I used pizza dough and filled them
with pulled pork with peach barbecue sauce and a dollop of cream cheese. Baked
on prepared pan at 400 degrees for about 12-15 minutes until golden.
So Co Peach BBQ Sauce|
1 ripe
peach, pureed
2/3 cup tomato sauce
¼ cup water
1 tablespoon cider vinegar
½ teaspoon mustard
1 tablespoon honey
2 tablespoons Worcestershire sauce
1
tablespoon Southern Comfort (or other bourbon, etc.)
½ teaspoon smoked paprika
½ dried
oregano
4-5
dashes of Chipotle Tabassco
Mix all
ingredients together. Combine about half the sauce into the pork and use the
rest as a dipping sauce. This sauce is delicious on chicken t
"Lower
Fat" Chicken Florentine Bake
2 large
skinless chicken breasts, pre-cooked, cut into cubes
1/2 box
frozen spinach, thawed & squeezed to remove access liquid
2 large
garlic cloves, minced
1 tablespoon
olive oil
2 tablespoon
flour
juice
from about 1/4 of a lemon
1 1/2
cups chicken broth
pinch
nutmeg
1
teaspoon dried oregano
1/2 teaspoon
black pepper
1 cup
low fat cottage cheese, blended to make smooth consistency
2/3 cup
fresh Parmesan cheese, grated
1/2
pound whole grain pasta (I used penne)
Preheat
oven to 375 degrees and mist a 9 x 11 baking dish with oil. Cook pasta
according to package directions. In a large pot, heat olive oil to medium-low
and saute garlic until fragrant, about 1 minute. Add flour and whisk for 30
seconds. Add chicken broth and stir until thickened. Add lemon juice, nutmeg,
oregano & pepper. Bring to simmer. Remove from heat and add blended cottage
cheese, spinach, chicken, Parmesan cheese & pasta. Stir to combine. Place
in casserole dish. Bake for 30 minutes or until golden & bubbly.
This is
delicious and creamy (and since it doesn't have heavy cream it isn't so
terrible for you).